Recipes

Jamu Juice

June 09, 2022

Author - Travis Walton Makes approx 1L, 20 minutes 50g Fresh Ginger 50g Fresh Turmeric 1kg Oranges, peel removed 1 Lemon 500ml filtered water or coconut water 2 Tablespoons cup raw honey Wash then juice ginger, turmeric, oranges & lemon in a cold press juicer (this can also be done in...

Elderberry Tonic

May 23, 2022

Author - Arena Walton Makes 400ml, 1hr 45 minutes 1 Dunn & Walton Elderberry Tonic Kit (or 1 cup elderberries, 2 cinnamon quills & 8 cloves) 4 cups filtered water 2 inch knob of ginger, chopped Juice & peel of 1 lemon, peel chopped ¾ cup raw honey Add contents...

Pumpkin Seed Bread

April 20, 2022

Author - Arena Walton Makes 1 loaf (10 slices), 1hr 45 minutes 1 ½ cups Filtered water 3 TblSp Extra virgin olive oil 1 TblSp Maple syrup 1 TblSp Apple cider vinegar 2 TblSp Chia seeds ½ cup Almonds* ¾ cup pepitas*, plus extra for topping the loaf ¼ cup...

Fruit & Seed Muesli Bars

October 08, 2021

Author - Arena Walton Makes 40 bars, 30 minutes 1 TblSp Chia seeds 2 TblSp Sesame seeds 3 TblSp Hemp seeds 2 medium Apples 100g Dates, pitted 80g Dried apricots 20g Dried cranberries 100g Rolled oats 20g Quinoa flakes 2 Eggs ¼ cup Raw honey 2 Tblsp Coconut oil, plus...

Apple & Raspberry Crumble

August 09, 2021

Author - Arena Walton Serves 8, 40 minutes 8 large Granny Smith apples Juice from ½ lemon 1 Tblsp Coconut sugar 1 tsp Vanilla paste ½ cup water 1 cup frozen Raspberries 1 heaped Tblsp Corn starch 1 ½ cups Premium bakers flour 1 cup Rolled oats ½ cup coconut...

Creamy Oat Porridge with Hemp & Quinoa

June 17, 2021

Author - Arena Walton Serves 4, 40 minutes 160g Rolled oats 40g Quinoa flakes 700ml Oat milk Pinch sea salt 4 Tbsp Hemp seeds 2 apples, julienned Handful activated pecans, chopped 4 good pinches cinnamon 4 generous Tbsp Raw honey Place rolled oats, quinoa flakes, oat milk and a pinch...

Pumpkin & Turmeric Soup with Coconut Dukkah

May 16, 2021

Author - Arena Walton x Manon Bocquet Serves 4, 40 minutes 2kg Kent pumpkin, peeled and cut into 2 inch pieces 4 Garlic cloves, peeled 1 tsp Turmeric powder 3 T Coconut oil or ghee, melted 1 large Brown onion, diced 1 inch piece fresh ginger, grated 1 tsp Chilli...

Tempeh & Pineapple San Choy Bau

April 06, 2021

Author - Arena Walton x Manon Bocquet Tempeh & Pineapple San Choy Bau Serves 4, 30 minutes 2 T Toasted sesame oil 1 medium Brown onion, fine dice 1 tsp Garlic, crushed 1 tsp Ginger, crushed Handful green beans, small dice 1 Red capsicum, small diced ½ Pineapple, small dice...

Lentil & Beetroot Salad with Goats Feta & Walnuts

March 02, 2021

Author - Manon Bocquet Serves 4, 30 minutes 1 cup French green lentils, soaked for half a day 2 large whole Beetroot 1 Carrot, grated 1 cup Walnuts, roughly chopped ½ cup Goats Feta or Macadamia Feta (vegan option) 2-3 handfuls Rocket or Kale, roughly chopped Juice of 1 lime...

Green Banana Pancakes with Berries & Honey Roasted Macadamias

February 15, 2021

Author - Arena Walton x Manon Bocquet Serves 4, 30 minutes ½ cup Macadamia nuts, halved or roughly chopped 1 tsp Raw honey 1 tsp Coconut oil ¼ tsp Cinnamon ¼ tsp Sea salt 1 cup Green banana flour 1 T Coconut sugar 2 tsp Baking powder ¼ tsp Sea...

Broccoli, Avocado & Almond Salad

February 04, 2021

Author - Arena Walton x Manon Bocquet Serves 2, 15 minutes 2 heads Broccoli 1 large ripe Avocado 6 Tuscan Kale leaves, stalks removed 2 T Almond Butter 2 T fresh Lime juice 1 T Maple Syrup 1 T Extra Virgin Olive Oil 1 tsp Tamari 1 clove Garlic, crushed...

Blueberry & Acai Smoothie

January 27, 2021

Author - Arena Walton x Manon Bocquet Serves 2, 5 minutes 1 cup frozen banana, chopped ½ cup blueberries 1 pkt frozen Acai puree 1 orange, segmented ¾ cup coconut water Place all ingredients in a blender and blend on high speed until smooth.   Nutrition Advice by Naturopath Manon...

Chimichurri Mushroom Bowl with Cauliflower Rice

December 09, 2020

Author - Arena Walton Serves 2, 30 minutes Chimichurri ½ cup Extra virgin olive oil 2 T Red wine vinegar 3 cloves Garlic, crushed ½ cup fresh Parsley 1 small handful fresh Chives 1 small handful fresh mint 1 small handful fresh oregano ½ tsp ground Cumin seed ½ tsp...

Coco Bubbles

December 09, 2020

Author - Arena Walton  Makes 15 x 25g balls 20 mins prep time, 2 hrs setting time 1 ½ cups Medjool dates, pitted 1 cup Shredded coconut ¼ tsp Sea salt 1 tsp Vanilla paste 1 tsp Ground cinnamon 3 T Coconut oil 2 T Cocoa Powder 1 cup Crispy...

Spelt Gingerbread Elves

December 09, 2020

Author - Arena Walton  Makes 12 large Elves, 2 hrs 15 mins prep time, 10 mins baking 2/3 cup Butter ½ cup Coconut sugar ½ cup Molasses ¼ cup Brown rice syrup 1 large Egg 1 tsp Vanilla paste 3 ½ cups White spelt flour 1 tsp Baking soda ½...

Miso Roast Pumpkin & Tofu Ramen Noodle Salad

April 11, 2020

Author - Arena Walton Serves 2, 30 minutes 700g butternut pumpkin, deseeded and cut into wedges 200g plain tofu, cut into cubes 4 Tablespoons extra virgin olive oil 2 Tablespoons miso 3 Tablespoons apple cider vinegar 1 tsp ginger, grated 1 Tablespoon honey 140g (2 cakes) brown rice ramen noodles...