Recipes

Apple & Raspberry Crumble

August 09, 2021

Author - Arena Walton Serves 8, 40 minutes 8 large Granny Smith apples Juice from ½ lemon 1 Tblsp Coconut sugar 1 tsp Vanilla paste ½ cup water 1 cup frozen Raspberries 1 heaped Tblsp Corn starch 1 ½ cups Premium bakers flour 1 cup Rolled oats ½ cup coconut...

Creamy Oat Porridge with Hemp & Quinoa

June 17, 2021

Author - Arena Walton Serves 4, 40 minutes 160g Rolled oats 40g Quinoa flakes 700ml Oat milk Pinch sea salt 4 Tbsp Hemp seeds 2 apples, julienned Handful activated pecans, chopped 4 good pinches cinnamon 4 generous Tbsp Raw honey Place rolled oats, quinoa flakes, oat milk and a pinch...

Pumpkin & Turmeric Soup with Coconut Dukkah

May 16, 2021

Author - Arena Walton x Manon Bocquet Serves 4, 40 minutes 2kg Kent pumpkin, peeled and cut into 2 inch pieces 4 Garlic cloves, peeled 1 tsp Turmeric powder 3 T Coconut oil or ghee, melted 1 large Brown onion, diced 1 inch piece fresh ginger, grated 1 tsp Chilli...

Tempeh & Pineapple San Choy Bau

April 06, 2021

Author - Arena Walton x Manon Bocquet Tempeh & Pineapple San Choy Bau Serves 4, 30 minutes 2 T Toasted sesame oil 1 medium Brown onion, fine dice 1 tsp Garlic, crushed 1 tsp Ginger, crushed Handful green beans, small dice 1 Red capsicum, small diced ½ Pineapple, small dice...

Lentil & Beetroot Salad with Goats Feta & Walnuts

March 02, 2021

Author - Manon Bocquet Serves 4, 30 minutes 1 cup French green lentils, soaked for half a day 2 large whole Beetroot 1 Carrot, grated 1 cup Walnuts, roughly chopped ½ cup Goats Feta or Macadamia Feta (vegan option) 2-3 handfuls Rocket or Kale, roughly chopped Juice of 1 lime...

Green Banana Pancakes with Berries & Honey Roasted Macadamias

February 15, 2021

Author - Arena Walton x Manon Bocquet Serves 4, 30 minutes ½ cup Macadamia nuts, halved or roughly chopped 1 tsp Raw honey 1 tsp Coconut oil ¼ tsp Cinnamon ¼ tsp Sea salt 1 cup Green banana flour 1 T Coconut sugar 2 tsp Baking powder ¼ tsp Sea...

Broccoli, Avocado & Almond Salad

February 04, 2021

Author - Arena Walton x Manon Bocquet Serves 2, 15 minutes 2 heads Broccoli 1 large ripe Avocado 6 Tuscan Kale leaves, stalks removed 2 T Almond Butter 2 T fresh Lime juice 1 T Maple Syrup 1 T Extra Virgin Olive Oil 1 tsp Tamari 1 clove Garlic, crushed...

Blueberry & Acai Smoothie

January 27, 2021

Author - Arena Walton x Manon Bocquet Serves 2, 5 minutes 1 cup frozen banana, chopped ½ cup blueberries 1 pkt frozen Acai puree 1 orange, segmented ¾ cup coconut water Place all ingredients in a blender and blend on high speed until smooth.   Nutrition Advice by Naturopath Manon...

Chimichurri Mushroom Bowl with Cauliflower Rice

December 09, 2020

Author - Arena Walton Serves 2, 30 minutes Chimichurri ½ cup Extra virgin olive oil 2 T Red wine vinegar 3 cloves Garlic, crushed ½ cup fresh Parsley 1 small handful fresh Chives 1 small handful fresh mint 1 small handful fresh oregano ½ tsp ground Cumin seed ½ tsp...

Coco Bubbles

December 09, 2020

Author - Arena Walton  Makes 15 x 25g balls 20 mins prep time, 2 hrs setting time 1 ½ cups Medjool dates, pitted 1 cup Shredded coconut ¼ tsp Sea salt 1 tsp Vanilla paste 1 tsp Ground cinnamon 3 T Coconut oil 2 T Cocoa Powder 1 cup Crispy...

Spelt Gingerbread Elves

December 09, 2020

Author - Arena Walton  Makes 12 large Elves, 2 hrs 15 mins prep time, 10 mins baking 2/3 cup Butter ½ cup Coconut sugar ½ cup Molasses ¼ cup Brown rice syrup 1 large Egg 1 tsp Vanilla paste 3 ½ cups White spelt flour 1 tsp Baking soda ½...

Miso Roast Pumpkin & Tofu Ramen Noodle Salad

April 11, 2020

Author - Arena Walton Serves 2, 30 minutes 700g butternut pumpkin, deseeded and cut into wedges 200g plain tofu, cut into cubes 4 Tablespoons extra virgin olive oil 2 Tablespoons miso 3 Tablespoons apple cider vinegar 1 tsp ginger, grated 1 Tablespoon honey 140g (2 cakes) brown rice ramen noodles...

Kale & Cashew Pesto

April 11, 2020

Author - Arena Walton 15 minutes 150g Kale, washed Handful fresh basil or coriander (optional) 20g Garlic, crushed 250g Cashew nuts 250ml Extra virgin olive oil 3 T Lemon juice or apple cider vinegar ¾ tsp sea salt Place all ingredients in a food processor and process until smooth. Serve...