Author - Arena Walton x Manon Bocquet
Serves 2, 5 minutes
1 cup frozen banana, chopped
½ cup blueberries
1 pkt frozen Acai puree
1 orange, segmented
¾ cup coconut water
Place all ingredients in a blender and blend on high speed until smooth.
Nutrition Advice by Naturopath Manon Bocquet from The Naturopath's Corner
Health benefits of Blueberries:
One of the richest sources of anthocyanins.
Anthocyanins are a type of phytochemical that give the red blue and purple pigment to berries (amongst other fruits and veg).
It has many health benefits including being antioxidant and anti-inflammatory.
Therefore it plays an important role in the cardiovascular system as it can help to reduce the oxidation of LDL cholesterol (AKA your bad cholesterol)
