Fruit & Seed Muesli Bars

Fruit & Seed Muesli Bars

October 08, 2021

Author - Arena Walton

Makes 40 bars, 30 minutes

1 TblSp Chia seeds

2 TblSp Sesame seeds

3 TblSp Hemp seeds

2 medium Apples

100g Dates, pitted

80g Dried apricots

20g Dried cranberries

100g Rolled oats

20g Quinoa flakes

2 Eggs

¼ cup Raw honey

2 Tblsp Coconut oil, plus extra for greasing the tin

Pre-heat a fan forced oven to 180 degrees. Line a baking tin with a little coconut oil and parchment paper.

Place the chia seeds, sesame seeds and hemp seeds in the bowl of a food processor and blitz for a few seconds, remove from the bowl and set aside. Roughly chop the apples, removing the core and place these in the food processor, blitz until finely chopped. Then add the dates, apricots and cranberries and blitz again until combined. Scrape down the sides and blitz again if you need to. Add the remaining ingredients and mix until thoroughly combined.

Transfer to prepared tin and press flat and even all over. Bake in pre-heated oven for 20 minutes or until just golden on top.

Cut into shapes you desire, I cut 40 mini bar shapes. Great for kids’ lunch boxes!