Author - Arena Walton
Makes 400ml, 1hr 45 minutes
1 Dunn & Walton Elderberry Tonic Kit (or 1 cup elderberries, 2 cinnamon quills & 8 cloves)
4 cups filtered water
2 inch knob of ginger, chopped
Juice & peel of 1 lemon, peel chopped
¾ cup raw honey
Add contents of kit to pot with 4 cups filtered water with ginger and lemon peel. Simmer until reduced by half and then strain. Allow to cool to room temperature then stir in lemon juice & honey. Jar and refrigerate. We have 1 Tbs 2-3 times a day when we have a cold, flu or virus.
Nutrition Advice by Naturopath Manon Bocquet from The Naturopath's Corner
Elderberries (Sambucus nigra) have been long used throughout the ages by various civilisations such as the Egyptians and Native Americans.
They are rich in anthocyanins, a powerful antioxidant coming from its dark colour.
They also contain quercetin which we will be discussing shortly.
In addition, Elderberries demonstrate anti-viral, antimicrobial, and immune stimulating actions on the body.
Studies have shown that elderberry extract helped to shorten the duration of viral infections and reduce severity of symptoms.
Disclaimer: This is general advice only, it is not intended to be a substitute for professional medical advice. Always seek the guidance of your qualified health professional with questions you may have regarding your personal health or a medical condition.
